07Jan
The Neuroscience and Practice of Affirmations: Harnessing Mirror Work, Movement, and Mindset
A Comprehensive Guide to Integrating Affirmations for Mental and Emotional Well-Being Understanding Affirmations and Mirror Work Affirmations—positive, present-tense statements about ourselves—have gained scientific backing for their ability to change thought patterns and boost self-acceptance. Mirror work, which involves saying affirmations […]
19Oct
AI Chatbots, Mental Health, Relationships: What You Should Know
*Feature image: Artist David Szauder @davidzauder How Generative AI Is Impacting Minds—and Why It Matters for Users and Professionals The rapid adoption of large language model (LLM) chatbots, such as OpenAI’s ChatGPT and Character.AI, has revolutionized digital interaction. These generative […]
16Oct
Global Mental Health Crisis: Over 1 Billion Affected, WHO Calls for Action
More than one billion people worldwide are currently living with mental health disorders.
